Ultimate secret to Live 100 Years On Earth Alive × Fitness world with health
Secrets of longevity that help you live a happier, healthier life. Living to 100 is something to celebrate, and it could be within reach. Don’t think you have much choice in the matter? Research suggests our genetic makeup only accounts for 20 to 30% of our longevity. That leaves 70 to 80% to lifestyle choices — which means how you live your life can have a big impact on how long you live. Secrets of longevity don’t include the fountain of youth Knowing how to live longer doesn’t involve any quick fixes to your health. There aren’t special vitamins or medicine that’ll guarantee a longer life. Simply put, it takes consistent, healthy practices over the course of many years to help you live longer. Small changes to your diet or adding cardio exercise into your daily routine go a long way in helping you live a long life. Eat a healthy diet What you eat every day plays a big role in how many days you have left. Your physical and mental health benefit from a balanced...