Setook

  Healthy Routine Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep habits, and eating patterns. Everything from what you do first thing in the morning to what you do last at night plays a role in your overall health. Although it can be tempting to change everything at once, focusing on small habits and doing them on a daily basis is the best way to make a healthy daily routine, and healthy daily habits last for the long term.   According to the dictionary, a habit is defined as “ a settled tendency or usual manner of behavior ” or “ a behavior pattern acquired by frequent repetition  “. Therefore, by definition, a habit is something that is done regularly or repeatedly, and creating regularly healthy habits is essential for our health. Although eating vegetables once in a while or exercising once in a while